Pomfret Fish

Pomfret fish meat is delicious, as are the people we considered to be the leading specialty in marine fish species (birds, currency, Javanese, đé). The sea water we have many types of Pomfret Pomfret, white Pomfret, such as: black, Pomfret, Pomfret India … but having common and even more valuable is the white and black Pomfret.

-Silver pomfret, White pomfret
Scientific name: Pampus argenteus
The shuttle body short, almost circular, so fuck party. Short-tail, high corn. Small head, cleaned up the sides. Body length by 1.3-1.4 times as high, with 3.6-4.0 times the length of the head. The eyes are relatively large. Very little mouth, almost vertically, the lower jaw is shorter than the upper jaw. Very short, rounded, mouth. The teeth are very small, slightly flattening each function has only a small, folded his narrow. Sugar cane leaves and skeletal bones password that has no teeth. Small, circular bearing comb bearing slit, long, curly. Whole body (except for the mouth) rounded scales, small government. Party lines altogether, so follow the dorsal border. The dorsal fin is long, the humerus, the hard thorns hidden under the skin. The anal fin is uniform with the dorsal fin. No pelvic fins. The tail fin is classified into two lobes, the lower lobe longer than the upper lobe. White body, with no special color.

Season: all year round, caught by the hook, pull the bottom of the grid, the grid in d; often used to eat fresh or frozen.
The meat delicious and rich white Pomfret nutritious substances. In 100 g of edible food has 75, 2 g of water, 19, 4 g protein, 4 g fat, 5, 1, 1 g 15 mg calcium, 185mg ash, phosphorus, iron, sodium 145mg, 6mg, 263mg potassium, vitamin A 27mg, vitamin PP, 2 mg 1 mg vitamin C, vitamins B1, B2 … offers is 126kcal.

-Black Pomfret

Scientific name: Formio niger
Characteristics: very high space shuttle and frame 2 side. Early to medium height greater than length, rounded mouth prison. The eyes have no adipose eyelids. Small mouth in front of the head, slightly oblique. The teeth sharp and small jaw, 2 a row and arrange very dear. Bones xẩu bones, the cane and leaves on the tongue, no teeth. The dorsal fin and the anal fin is long, hard rays only exists in small individuals, the pectoral fins are long. The fish are brown to grey with grey-blue spots. The lower part of head and body color brighter. The fins are grey-brown, darker at the fin margins
In 100 g meat black Pomfret 76, 3 g of water, 19, 8 g protein, 2 g fat, 1 g, calcium 43mg, 204mg ash, phosphorus, iron, sodium 94mg, 6mg, 196mg potassium, vitamin A 97mg, 3 8 mg, vitamin PP, vitamin B1, B2 … offers is 102kcal.

-Butterfish, Japanese butterfish.

Scientific name: Psenopsis anomala
Characteristics: short, the shuttle body almost round very cleaned. Short-tail, high corn. Small head, cleaned up the sides. Body length by 1.3-1.4 times as high, with 3.6-4.0 times the length of the head. The eyes are relatively large. Very little mouth, almost vertically, the lower jaw is shorter than the upper jaw. Very short, rounded, mouth. The teeth are very small, slightly flattening each function has only a small, folded his narrow. Sugar cane leaves and skeletal bones password that has no teeth. Small, circular bearing comb bearing slit, long, curly. Whole body (except for the mouth) rounded scales, small government. Party lines altogether, so follow the dorsal border. The dorsal fin is long, the humerus, the hard thorns hidden under the skin. The anal fin is uniform with the dorsal fin. No pelvic fins. The tail fin is classified into two lobes, the lower lobe longer than the upper lobe. White body, with no special color.
Either white or black Pomfret  are all delicious foods and nutrients, rich in omega-3, many proteins are beneficial for health. Pomfret are usually marketed under the form of frozen whole fish, fillet fresh frozen, cut fresh frozen.

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